With the cold weather upon us and my body craving warmth for lunch + dinner, I decided I needed to recreate a

As we officially head into the holiday season this week, we need to make sure we have a game plan for how we a

I know pumpkin season is almost over, but I recently whipped these up because I didn't want my pumpkin puree t

When I think of Fall/Thanksgiving, I always think of my Momma's apple crisp with vanilla ice cream :) It was a

I've been asked to share more plant based meals, and this is a one of my original "Reboot" recipes. One of the

Smoothies are my all time favorite breakfast for a few reasons: Takes 2 minutes to make Packed with tons of nu

Ever have the craving for Chinese food, but know that it's probably not the best option for takeout? Well, thi

My latest veggie craze in my smoothies is ZUCCHINI! Zucchini is rich in: Vitamin A - Great for immunity + visi

It's pumpkin season, baby! Have you had the craving for pumpkin lately, but don't have any canned pumpkin? Don

Happy First Day of October! With the cooler weather approaching, I wanted to share my latest take on oatmeal.

My boo + I used to be BIG burger fans - trying different burgers throughout the city to see which one was the

Happy September! Who is ready for the Fall and getting back to a normal routine? I know I am and am very much

Did anyone else grow up making english muffin pizzas when there wasn't any food in their parents house or make

Who loves tacos?! I know I do - I could eat them morning, noon or night. Not only are tacos easy to make, but

This salad has been on repeat for us all summer since it's super refreshing + hydrating! Watermelon is definit

Do you love toast, but tired of the same old piece of bread? Well you're in luck because you can now make SWEE

These energy balls were a new experiment but they taste exactly like the crumbs on crumb cake! These might be

Smoothies are one of my all time FAVORITE foods, especially for breakfast or lunch! I have been experimenting

Ever since doing dry January and two "12 Day Real Food Reboot" Programs, I have realized how caffeine affects

If you haven't noticed by now, but I have a serious sweet tooth and it usually involves dark chocolate! Just l

As I'm only 6 months into being a dairy-free pescatarian with eggs (I know I'm complicated!), it took me a lit

Happy Monday! If you haven't figured it out by now, but I LOVE all types of balls + bites (aka energy balls +

Happy MDW - I couldn't be more happy that summer is finally here! I'm also so grateful for the beautiful weath

Tired of overnight oats + want to get leaner for the summer? Then try this overnight chia seed + hemp heart su

Happy May! As summer approaches and we have more social engagements in the warmer weather, I wanted to share m

I've been experimenting with grain-less meals recently as there are so many theories out there about how grain

One of my favorite things to do in the kitchen is to explore new types of nutritious, gluten-free flours. Quin

Recently, we had friends over for dinner and I didn't want to force them to eat vegetarian if that's not their

Spring has sprung! In light of everyone loving the monthly truffle recipes, I decided to do a floral version t

After going vegetarian this year and requests for more "plant based" healthy eating recipes, I decided to expe

So I have a confession to make...my favorite type of salad until this year was hands down CHICKEN SALAD. I mea

  Happy Friday! Since I've received rave reviews on my truffles, I decided to make it a tradition to come

Does this winter weather have you feeling down? If so, this smoothie will boost your immunity + energy. For im

Since I'm always on the go between teaching, client calls, classes + health fairs, I really like to have healt

Did you love my pumpkin pie truffles from Thanksgiving?! If so, these Valentine's Day Truffles are just as dec

My favorite thing to do is "little adapts" food + recipes that I've always loved. These healthy recipes allow