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The chili, pepper, cumin, cloves, ginger, cardamom and garlic give this protein-rich chicken curry a healthy d
Posted 8 years ago
Here's a simple and delicious lunch that brings plenty of calcium for strong bones (one serving provides about
Posted 8 years ago
The rice acts as a gentle diuretic and provides fiber together with the vegetables. Shrimp are an excellent so
Posted 8 years ago
Wholegrain cereals like wild rice, barley, bulgur, and oats are the perfect breakfast choice, as they provide
Posted 8 years ago
This potato and vegetable soup provides complex carbohydrates and easily digestible proteins, as well as lots
Posted 8 years ago
A new year is like a blank book, and the pen is in your hands. It is your chance to write a beautiful story fo
Posted 8 years ago
A quick toss in vinaigrette and a sprinkle of Parmesan helps give this Pan-Roasted Butternut Squash its distin
Posted 8 years ago
This Weight Watchers pumpkin cheesecake recipe is so delicious, you'll want to enjoy it more than just once a
Posted 9 years ago
Perfect for fall, these golden-orange WW pumpkin muffins are gently spiced with cinnamon, nutmeg and ginger. T
Posted 9 years ago
These Jell-O Candy Corn Cups they taste like vanilla pudding, orange gelatin and Cool Whip! Top with your favo
Posted 9 years ago
An enchilada is a traditional Mexican dish, which is made in many very different ways. They are very popular i
Posted 9 years ago
Use mashed potato flakes instead of traditional cooked potatoes to keep the moist velvety texture that makes t
Posted 9 years ago
Looking for a delicious dish to help you eat right? Here, a few simple ingredients breathe new life into every
Posted 9 years ago
A classic savory breakfast that's presented in a new and exciting way! This is the perfect breakfast - it is p
Posted 9 years ago
Extremely low in calories and fat, but rich in flavor: this quick soup gives you an extra portion of vitamin C
Posted 9 years ago
The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches
Posted 9 years ago
This is what any low-calorie salad or snack must be: tasty, crisp and naturally rich in nutrients. This quick
Posted 9 years ago
Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham
Posted 9 years ago
This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished wit
Posted 9 years ago
This is a variation of the original Basque recipe called "Piperrada" ("Piperade"). It tastes just as delicious
Posted 9 years ago
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour c
Posted 9 years ago
Time to stop feeling guilty when eating dessert - these coconut macaroons are incredibly low in fat and calori
Posted 9 years ago
Don't be scared to try this homemade tortilla recipe, it's not as hard as it seems! Weight Watchers Tortillas
Posted 12 years ago
This recipe makes some wonderful dark chocolate cupcakes. They are so rich, moist and chocolaty that they have
Posted 12 years ago
I love chicken tacos but I must admit it wasn’t easy finding a diet-friendly recipe for this dish. Most of t
Posted 12 years ago
The first time I tried Belgian waffles (gaufres) was this summer while on holiday in Brussels. I waited in a l
Posted 12 years ago
These blueberry muffins are a tasty and antioxidant-rich start to the day. If you want, you can add extra blue
Posted 17 years ago