Soups and stews are simply the best. Next to preparing salads, they're the easiest method of getting delicious

My clients are often asking me for a simple and healthy holiday treats.  Well, it doesn't get simpler than th

I don't know about you but pecan pie is hands down my favorite dessert.  I love pecans, to begin with. They'r

Grain-free and sugar-free, protein-packed snack.

The weather here in Toronto has been pretty spectacular as we've entered into the Autumn season.  The air is

This recipe has to be one of the easiest dishes I've prepared and definitely the simplest thing I've posted on

Simple, creamy oat milk recipe that'll trump any store bought oat milk!

Aromatic, low carb meal that is packed with flavour and provides a delicious kick.

I'm not kidding when I tell you that I LOVE this recipe.  It's simple, yummy and really good for you! I can't

An easy NO BAKE pumpkin pie that is delicious and takes no time to whip up!

A hearty vegan chilli recipe loaded with veggies, mushrooms and a whole lotta flavour

Hummus is a great mid-day snack or even a meal replacement served with a side of fresh veggies.

This is a low carb chia pudding that can be served for breakfast or a snack

This simple tomato soup is delicious and nutritious and easy to whip up.

Simple and healthy, plant based, peach cobbler recipe. Moist and delicious!

I was once stopped on the street in Toronto by someone trying to raise funds for a Charity. I guess I look nic

This recipe came together as a total fluke.  I was experimenting with making coconut based ice cream and made

In our house Summers are synonymous with Greek salads.  My hubby and I honeymooned in Greece and Greek salads

This is one of my favourite summer meals and has been for a number of years. The summer heat draws me towards

Enjoy the refreshing flavour of a traditional mojito with without the alcohol.

A simple protein packed and refreshing salad dressing.

This is the last of the strawberry recipes I'll be posting for a little while :). Strawberries are still in se

A great breakfast that you can prepare ahead of time and enjoy through the week.

As promised, here's another recipe inspired by the lovely strawberry that's readily available these days in ou

This recipe is really simple to whip together, even if you're not an avid baker.  I know lives today are supe

Strawberry jam ready in under ten minutes! Yummy and healthy

This is a great pancake when you have hardly any ingredients on hand but still want pancake! Gluten free and a

Great fresh summer dish. You can grill this on the bbq or roast it in the oven. Both are great and taste wonde

This banana bread was in the making for a pretty long while. I've been using buckwheat in recipes for a few ye

So creamy and garlicky and DELICIOUS! By far the best baba ganoush I've ever had.

Yummy plant based low carb tacos! Yup that's really possible and really quite delish!

An energizing morning drink or an afternoon pick me up.

Well you know by now I like my patties. Most of the patties I've shared with you so far have contained legumes

A healthy treat that is so decadent and simply delicious! A great mid-week treat that will satisfy your chocol

I love veggie burgers! I've tried them all over the city and sometimes I scope out restaurants and choose to f

One of the many questions I ask my clients when they come to see me for nutrition advice is to describe to me