I finally made some low carb, paleo English Muffins that are good. Not all of my grain free bread experiments have been successful. These are fast to make, if you use the microwave. But can be baked in the oven if you are the patient , healthy person that does not use the microwave. Which, if I could get more organized, I would bake these in advance and store in the fridge or freezer for bread emergencies. These are starch free, and contain no baking powder. But you could replace the home-made substitute with ½ Tsp regular baking powder, if you tolerate corn products. The pan toasting really makes the difference in texture and taste with these.