Pineapple Cream Cheese Spread Ingredients 8 oz low fat cream cheese ½ cup low fat sour cream 150g fresh pineapple, finely chopped ¼ orange bell pepper, finely chopped 1 celery rib, finely chopped ¼ cup chopped pecans ¼ cup chopped parsley 1 tsp old style mustard ¼ tsp black pepper Pinch cayenne pepper 75-100 perfect