[tube]https://www.youtube.com/watch?v=EITGLSE2bXA&list=UUJPpAOfgViyvk4AAkX1pRZA&index=15[/tube] This recipe is a family favorite.   It's great for you too!  Avocados have a great source of the good fat (monounsaturated) and 60% more potassium than bananas. They are rich in vitamin B as well as E and K. Here's a great site to learn more about the wonderful avocado- The California Avocado Commission.