lighter sesame chicken Ingredients 2 tablespoons honey 2 tablespoons low-sodium soy sauce 2 tablespoons sesame seeds 2 garlic cloves, minced (or grated) 2 large egg whites 1/4 cup cornstarch 1 1/2 pounds boneless skinless chicken breast halves, cut in 2-inch chunks Coarse salt and pepper Cooking spray 4 scallions, thinly sliced 4 cups broccoli