Boneless Buffalo Wings... Boneless Buffalo Wings Ingredients 3 chicken breasts 1 1/4 cup flour 2 1/2 teaspoons salt 3/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (more or less depending on how spicy you like your wings) 1/2 teaspoon jarred garlic 1/2 teaspoon paprika 1/2 teaspoon onion powder 1 egg, beaten 1 cup milk