Banana oatmeal hot cakes with spiced maple syrup Recipe Type: Breakfast Cuisine: Classic Author: Mayo Clinic staff Serves: 6 Ingredients 1/2 cup maple syrup 1/2 cinnamon stick 3 whole cloves 1/2 cup old-fashioned rolled oats 1 cup water 2 tablespoons firmly packed light brown sugar 2 tablespoons canola oil 1/2 cup whole-wheat (whole-meal) flour