This comes from a recipe on The Food Network by Nigella Lawson http://bit.ly/RmELJ4 For the nutritional information, I used all-purpose flour, white sugar and whole milk. I use whole wheat flour, palm sugar (coconut sugar) and creamline whole milk, farm fresh eggs and organic butter, which changes the nutritional information. You can certainly change the nutritional information to your taste by using different sugars, flours and milk.