Short on time? Here’s a protein packed lunch idea that's quick and easy to prepare. Bacon, eggs, avocado and tomato turn an otherwise humdrum B.L.T. into a delicious meal on-the-go. B.E.A.T. in a Pocket Author: Egg Farmers of Canada (www.eggs.ca) Prep time: 8 mins Cook time: 5 mins Total time: 13 mins Serves: 4 Ingredients