Fruit can be a very healthy and beneficial for most people if eaten in moderation. However, if you are trying to lose excess body fat, the sugar in fruit can set you back if you eat too much. This is kind of a bummer considering that fruit is sweet, delicious, and we've always been told it's "SUPER healthy!" The fact is this: fruit isn't BAD necessarily, but there isn't much in fruit that can't be found in most veggies as well. So...good news, BERRIES are very high in anti oxidants and contain a lot less sugar that other fruits. This recipe is delicious, very low in sugar naturally, and can be enjoyed as part of a low-carb diet!