BAKED BANANAS 4 firm organic  bananas 1 teaspoon virgin coconut oil 2 cm piece grated fresh ginger 1 tablespoon cinnamon 1/2 tablespoon nutmeg 1/2 cup raisins Directions:  Preheat oven to 170 degrees. Peel and cut bananas in half, lengthwise. Oil a baking pan and arrange bananas. Sprinkle with cinnamon, nutmeg and raisins. Cover and bake