Chocolate Avocado Mousse The only way I can get my boys to eat avocados, is to make my chocolate avocado mousse. Avocados are packed with fibre, vitamins E, C, B6, A, calcium, iron, magnesium, riboflavin, thiamine, niacin, folate, zinc and potassium. My daughter however, loves avocado salsa. Read in that post why avocados are such a