Indian Gooseberry (Nellikai, Amla) is a fruit in south india which is famous for its health benefits. It is very rich in vitamin C and is also good for people with diabetes, cholestrol and cancer. The fruit by itself has a sour and bitter taste. It leaves a nice sweet aftertaste which many people enjoy. Kids enjoy to eat the raw fruit with some salt. It is also stored in salted water for many days.