Butternut Squash Soup Author: The PureLifestyle Team Ingredients 1 medium yellow onion 3 medium carrots 1 medium butternut squash 1 large apple 2 cups low sodium vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2 tablespoons maple syrup dash of salt and pepper Instructions Peel and chop the onion, carrots, squash and apple.