Beef and Rice Pan Casserole Author: The PureLifestyle Team Ingredients 1-2 Cups Wild Rice, Cooked 1 Tbsp Coconut Oil ½ lb Lean or Grass-Fed Ground Beef ½ Onion, chopped ½ Cup Chopped Carrot ½ Cup Chopped Celery 2 Garlic Cloves ½ Small Can of Tomato Paste 2 Cups Canned Tomatoes, Drained ½ Tsp Salt ½