Sweet and Sour Pork ~Skillet-easy, homemade sweet-and-sour pork can be on your dinner table in less than 30 minutes. Served over brown rice this can be very delicious. Reduce caloric intake and substitute Olive oil for vegetable oil. Add broccoli, sprouts and water chestnuts for additional veggies. Great for a night where you want to serve something warm and fast as well as healthy for your family.