MY KITCHEN HEALS RAW PROTEIN CRACKERS Author: mykitchenheals.com.au Prep time: 15 mins Cook time: 14 hours Total time: 14 hours 15 mins Ingredients 2 cup almonds (soaked and rinsed) 2 cup walnuts (soaked and rinsed) 2 cup sunflower seeds (soaked and rinsed) 1 cup pumpkin seeds(soaked and rinsed) 6 tbs flaxseed 3 tbs hemp seeds