Cornmeal and chia seed crusted tilapia
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Cornmeal and chia seed crusted tilapia Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 to 8 pieces Ingredients 1/3 cup yellow cornmeal 2 teaspoons paprika Mrs. Dash table blend(it you must have salt use a little) and ground pepper 4 (6 to 8 ounces each) skinless tilapia fillets 3