Very Berry Chia Seed Smoothie Very Berry Chia Seed Smoothie Recipe Type: Breakfast Prep time: 5 mins Cook time: 3 mins Total time: 8 mins Serves: 1 cup Ingredients 1 cup filter water 1/2 cup apple juice 3 tablespoons of chia seeds 1/2 of ripe banana 1.5 cup of frozen blueberries 1/2 cup frozen raspberries