How to make a Kale Blueberry Smoothie with Chia Seeds Kale Blueberry Smoothie with Chia Seeds Recipe Type: Breakfast Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 1 cup Ingredients 1 cup filter water 4 tablespoons of chia seeds 1/2 cup of plain nonfat yogurt or greek yogurt 1/2 cup