Mediterranean Soup Recipe Type: Entree Serves: 4 Ingredients 1 pound lean ground beef 2 tablespoons garlic, minced 2 teaspoons fresh parsley, chopped 1/4 cup diced onion 4 cups no-salt-added beef broth 1 carrot, chopped 1 cup spinach, chopped, packed and well-drained Instructions Combine the beef, garlic, parsley, and onion together and shape into 1/2-inch meatballs.