Garlicky Beef, Broccoli & Cauliflower Stir Fry Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1/2 cup no-salt-added beef broth 7 garlic cloves, minced and divided in half 1 lb lean beef round tip steak, sliced thin across the grain 4 green onions, chopped 2 bundles of broccoli, chopped 1 head of cauliflower,