Recipe adapted from Il de France   Asparagus and Ham Oven Frittata Ingredients 8 eggs 3/4 cup milk 2 cups grated cheddar cheese 2/3 cup chopped ham 6 sun dried tomato halves, softened in water and thinly sliced 14 asparagus spears, trimmed and blanched in boiling water for 2 minutes Instructions Preheat oven to 400