Flank Steak With Black Beans And Rice Cuisine: American Author: Jane Kaylie Prep time: 20 mins Cook time: 2 hours Total time: 2 hours 20 mins Serves: 4 Ingredients 1 1/2 flank steak 3 tbs vegetable oil 2 bay leaves 5 cups beef stock 4 tbs beef stock 2 onions chopped 6 garlic cloves minced