Monkfish With Lemon & Parsley Sauce Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 2 Ingredients 1 pound monkfish skinned and trimmed 2 tablespoons all purpose flour salt & freshly ground black pepper to taste 1 tablespoon olive oil 1 large shallot minced 1 cup dry white wine 3 tablespoons