Hemp foods have been popular these days and is popping out of every cereal boxes. They are mighty tiny food with nutritional powerhouse delivering complete nutrients profile; loaded with protein, essential fatty acids, antioxidants, chlorophyll and other vitamins and minerals.. They are loaded with complete protein, a mere 2 tablespoons dishing up to 11 grams of protein! Quinoa is also the best protein and is high in calcium, iron, and phosphorous.