Classic MeatLoaf Author: TastyShare Prep time: 20 mins Total time: 20 mins Serves: 4 Ingredients Cooking spray 1/2 cup chopped onion 6 tablespoons ketchup, divided 1/2 cup panko (Japanese breadcrumbs) 1/4 cup chopped fresh flat-leaf parsley 1 teaspoon Worcestershire sauce 3/4 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 pound