The mix is tastes less like Big Train, and more like Stonewall Kitchen's Farmhouse, but with less than one-third of the carbs and no cane sugar (shown with my Gluten and Sugar Free Wild Blueberry and Meyer Lemon Compote). You may need to find a few of the ingredients online, but I think you'll find that the taste and convenience is worth it. They're absolutely delicious, and suitable for the maintenance (OWL) phase of Atkins, or anyone looking for better nutrition in a convenient mix they can prepare and store at home.