Kids Cook! Get your kids involved in the kitchen by having them help out with this recipe. Here’s what they can do!* Measure out ingredients (minus the spices!), and chop vegetables with a kid-friendly knife. This would be a good time to discuss which parts of bell peppers are useful and which are for the compost bin. Dietitian's Tip: I've often heard people say ground turkey is lower in fat than ground beef. The Canadian Food Inspection Agency defines terms like "lean" or "extra lean". Regardless whether it's extra lean pork, chicken, turkey or beef extra lean should never have more than 10% fat. So they are all excellent choices. And lean has no more than 17% fat. (Cool facts to impress the kids with over dinner, ha!)