Kids Cook! Get your kids involved in the kitchen by having them help out with this recipe. Here’s what they can do!* Help arrange taco kits for lunches. Chop up veggies with kid-friendly knife. Show kids how to de-pit and slice an avocado. And if kids don't mind the smell of the cilantro, have them de-stem the leaves. Dietitian's Tip: Get the kids to help out. We know our kids need food skills to have a healthy and happy future. The secret to get them into the kitchen and wanting to come back is to keep it fun and interesting. Be a bit creative. Have a laugh with the kids by inventing your own signature taco and name it. It's not just about packing up lunches, it's time to really check in with our kids to see how things are going.