Dietitian’s Tip: 60% of kids don’t eat enough vegetables and fruit so adding shredded vegetables to every day foods that kids already enjoy helps. Kids Cook!* With your supervision your child can wash, peel and grate the carrot and attempt a fine dice with the onions too –get the swim goggles out! Remind your child to set a damp tea towel beneath the cutting board to prevent it from slipping on the counter.