Vegetables are low in calories and fats but having good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are great sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.Vegetables are also in rich with many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect the human body from oxidant