Sweet Yam Eggnog Smoothie
I've ever seen a patient become ill from eating raw eggs that were from healthy free range chickens. For extra precaution wash the egg shells with soap and water or spray with hydrogen peroxide or silver water before cracking. You can also add one half teaspoon colloidal silver water to this drink if you are really concerned about bacterial contamination. This is especially an excellent recuperative food for people that have weakened digestive systems due to chronic illness.