Mushrooms, though considered as a vegetable, it belongs to a fungi family. So many of us are hesitant to use them in our day to day food recipe. Mushrooms contains 80 to 90 percent of water and it has very less calories. They have little sodium and fat. It decreases the fear of obesity. As it is naturally grown, it has the same amount of vitamin and protein as pumpkins, tomatoes, green beans, red pepper and so on. Want to shed your weight, then start using mushroom regularly. It is also rich in potassium and it also reduces the risk of breast cancer. There are variety of recipes which can be prepared using Mushrooms like soups, Mushroom Mutter curry, Mushroom salad and so on. Here's a yummy, flavorsome mushroom malai recipe. Learn how to make mushroom malai.