Broccoli Rice Cups Ingredients 1 10 – ounce thawed broccoli 1 cup chicken stock 1 cup white rice 1/4 cup fat free Ranch Dressing 1 egg, lightly beaten 1 cup low fat grated cheese (any of your favorite kind) I used Cheddar 1/2 tsp garlic powder 1/2 tsp salt and pepper Instructions Boil rice according