Iodine isn't the only mineral that's important for a healthy thyroid. Selenium is a powerful antioxidant that helps to decrease the number of thyroid antibodies in individuals with Hashimoto's Disease. Brazil nuts are one of the most concentrated sources of selenium - you can get your daily recommended intake in just 3 nuts! I coat the brazil nuts with maca to support a healthy adrenal (stress) system, while coconut oil adds lauric acid for cardiovascular health.