I love fruit and nuts crisps and served with a cold creamy delicious ice cream consistency. I sprouted the nuts and dehydrated them and kept in an airtight container. When ready to use, you have it right there. I also spouted the raw oat groats and dehydrated them and kept in the air tight container. I put the raw oat groats into the grain flaker machine, in just a few minutes I have made a bowl of raw oat flakes, similar to commercially available rolled oats. Grain flaker are used to make fresh raw oat flakes, the taste and the freshness can't compare to how commercially oats are produced. If you have the funds to buy one of these machine it is worth the investment for your kitchen. You can also grind and make your own flour as well. I know this process take longer but alternatively you can buy prepared raw oat flakes at the market as well. This will save you time unless you like to do it yourself and are a DIY type of a person like me. It is hard to find fresh apricots in Toronto, when in season I usually buy in bulk. I got them in Big Carrot health food store, the price were reasonably good!