How to Make Crispy Baked Tofu Tofu is great source of protein for vegans (and everyone else). It’s an affordable protein and can be found in different varieties: Soft Tofu / Silken Tofu, Firm Tofu or Extra Firm Tofu.  I prefer to use the firm/extra firm for stir fry tofu with vegetables and soft tofu for smoothies, Chinese hot-pot recipes, Asian soups and vegan desserts. This crispy baked tofu recipe