This filling egg-white omelet has only 121 calories per serving, but packs a whopping 18 grams of protein to start your morning right. Make it extra-special with this easy homemade basil pesto. Breakfast Caprese With Pesto Author: Beachbody Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 serving Ingredients 4