Our nutrition team gave this traditional Irish dish a healthy makeover that doesn't sacrifice flavor! Mashed Potatoes with Kale (Colcannon) Recipe Type: Lunch/Dinner Author: Beachbody Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 6 servings, about 1 cup each Ingredients ¾ cup low-fat milk, warm 3 green onions, chopped 2