An oatmeal that tastes like dessert, try it to believe it. Oats are low in fat and a good source of Fiber and Protein. Almond Milk is Vegan, contains No Cholesterol, and is loaded with Vitamins, Nutrients, and Antioxidants with high levels of Vitamin E. Pecans contain natural Antioxidants and are Heart-Healthy nuts known to Lower Cholesterol. Cinnamon helps Lower Blood Sugar Levels and is an excellent source of Fiber. Coconut Oil contains Lauric Acid which helps in increasing good HDL cholesterol. Coconut Oil is also beneficial in weight loss by controlling the blood sugar levels. The saturated fats in coconut oil are not as harmful as the saturated fats seen in vegetable oil. With that said, coconut is a saturated fat and should be eaten in moderation.