Chana dal is a low-glycemic slow burning healthy carb packed with protein and fiber. It is filling and satisfying! This soup takes some time to make, but it is really easy. Plan ahead to soak the chana dal and let it cook low and slow for several hours. Garnish with your favorite herbs and fresh veggies. Trim Healthy Mamas...this is an E food with a bit of added fat so keep any garnishes low fat or fat free to stay in E range. Or leave out the oil if you wish. Prep time includes soaking time.