A quick and flavorful spiced Goan Masoor Dal Recipe. Make this healthy red lentil curry easily at home. It's comforting and one of my favorite food dishes. Takes about 20 mins to prepare this red Indian dal recipe from scratch. The one-pot red lentil recipe is gluten-free, vegan, nut-free and low sodium. A healthy protein-rich plant-based dish which makes a great weeknight dinner idea!