Four Ingredient Simple Blueberry Smoothie
Prep Time
Cook Time
Total Time
Refreshing, simple, low potassium. Smoothies are unfortunately often very heavy in potassium.  Let's take for example the Dairy Queen tropical mango smoothie.  The 12 oz drink packs an impressive 528 mg potassium (and it doesn't even include bananas - a classic smoothie addition for creaminess).  This is hardly kidney-friendly. For the last year I have