Inspired by Mexican green rice which uses a spicy herb paste of coriander, parsley and poblano chilli to tint the grains a verdant colour, we bring you this zesty, high-fibre brown rice salad brimming with nutritious vegetables. Served with boiled eggs and avocado wedges encrusted with a herby sunflower seed crust, this vegetarian dish includes all the nutrient powerhouses for the ultimate superfood dinner.