RECIPE WELLNESS BENEFITS: Fiber (from pineapple, mango, and banana) - regulates and slows feelings of hunger, rids the body of toxins Iron - (from flax) energizes body and builds strong nails and thick, healthy hair Lauric acid (from coconut milk) - supports a strong and robust immune system Manganese (from flax) - an antioxidant that promotes a strong immune system, builds strong and healthy bones, promotes high energy levels, improves memory Omega-3 fatty acids (from flax) - boosts metabolism, builds smooth, firm and supple skin Potassium (from bananas) - maintains hydrated, smooth, supple skin Vitamin A (from mango) - an anti-aging nutrient for clear, smooth, supple, youthful-looking skin Vitamin B-6 (from flax) - improves mood and brain function Vitamin C (from pineapple) - detoxes the body, protects against free radicals and pollution, builds a strong and healthy immune system, promotes clear and smooth skin Total Time: 5 minutes Prep: 5 minutes Cook: 0 minutes Yield: 4 servings Difficulty: Easy