RECIPE WELLNESS BENEFITS: Flavonols (from dark chocolate) - builds a strong, healthy heart and immune system Fiber (from pumpkin puree) - regulates and slows feelings of hunger, rids the body of toxins Iron - (from rolled oats) energizes the body and builds strong nails and thick, healthy hair Polyphenols (from dark chocolate) - an antioxidant that protects cells from damage Protein - (from rolled oats) builds collagen for smooth and youthful skin, helps body feel fuller for longer Vitamin A (from pumpkin puree) - a powerful nutrient for clear, smooth, supple, radiant-looking skin Total Time: 50 minutes Hands-On Time: 10 minutes Cook: 25 minutes Inactive: 15 minutes Yield: 6 servings Level: Easy