Helm makes this grass fed round steak on the BBQ, but it can be cooked in the kitchen by roasting the vegetables and broiling the steak. Nancy: does this use fresh or dried thyme? Do you recommend a particular dry rub? Do you make your own? Also - the olive oil is used twice. How much do you use for each preparation? If you are roasting the vegetables in the oven, what temperature do you use and how long? Should we suggest an amount of each vegetable for however many servings 1.5 lbs of steak makes?